Quantcast
Channel: Classic City CrossFit » burpees
Browsing all 3 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Tuesday January 3

Dynamic/mobility warm-up Training: 2 rounds for individual times: 20 AirDyne cals + 20 burpees + run 400 m + 20 burpees + 20 AirDyne cals, rest until 10 min (ie if you finish in 5 minutes, you get to...

View Article



Image may be NSFW.
Clik here to view.

Friday January 6

A1. Bench @ 30X1 tempo A2. Legless climb, lightning quick B1. 3 x 8-10 ringdips @ 21X0 tempo, 0 rest B2. 3 x 8-10 ringrows @ 21X0, feet elevated, rest 2 min C. 5 rounds for time: run 200 m + 10 burpees

View Article

Image may be NSFW.
Clik here to view.

Wednesday January 25

A1. Bench A2. Feel-me-up pushups 3 x 5, rest 3 min B. 1 attempt at max rep PU – hit PR, rest 3-4 min, C. 1 attempt at max rep ringdips, then D. For time: 21, 15, 9 reps burpees & CTB Post #s to...

View Article
Browsing all 3 articles
Browse latest View live




Latest Images